Wellness Month at Concourse: Run. Move. Thrive.

Kick Off Your New Year with Wellness — Training Starts Now!

Crosstown Concourse, Crosstown Arts, Church Health, and the Church Health YMCA are joining forces to bring you a powerful start to 2026 — and it all begins today.

🏃‍♀️ Crosstown 10K/5K Training Starts Today
Whether you’re running your first 5K or aiming for a new PR in the 10K, we’ve got a beginner-friendly training plan inspired by Hal Higdon’s trusted method. This 8-week schedule gradually builds your endurance with a mix of running, rest, and recovery walks. The Crosstown 10K/5K takes place Friday, January 24 — and training begins now!

Click here for printable PDF

Wellness January at Crosstown Concourse

Get ready to move, stretch, and nourish your body every Saturday in January with free fitness classes, wellness talks, healthy meal specials, and inspiring film screenings — all leading up to the Crosstown 10K/5K!

🗓️ Wellness Saturday Lineup
Each Saturday features:

11 AM: Free fitness class in the Central Atrium
12 PM: Lunch break with healthy specials at Farm Burger Memphis, Juice Joint, and Mad Grocer (mention the Wellness Offer!)
1 PM: Nutrition presentation from the Church Health Nutrition Hub
1:30 PM: Free film screening in the Crosstown Theater

🎬 Saturday Highlights

Jan 3: Runner’s Pilates + McFarland, USA
Jan 10: Line Dancing + Kipchoge: The Last Milestone
Jan 17: Tai Chi Stretch + Chariots of Fire
Jan 24: Race Day – Crosstown 10K/5K (Registration Required)

💡 Want to participate in all four Saturdays? Amazing. Want to drop in when you can? That works too. These events are Better Together — but flexible enough to fit your schedule.

🏁 Crosstown 10K/5K Details
Presented by Start2Finish • Benefiting Church Health
📅 Race Day: Saturday, January 24
💰 Cost: ~$30 (5K) / ~$40 (10K) — Click here to register

For full details, training tips, and event updates, visit:
🔗 ChurchHealth.org/crosstown10k5k