The new year is a chance to reset — not with pressure or perfection, but with intention, community, and small steps that add up. This January, Crosstown Concourse invites you to refocus your mind and body with Wellness January, a brand-new Better Together series designed to help you build healthier habits in a way that feels accessible, encouraging, and fun.
Throughout the month, we’re partnering with Church Health, the Church Health YMCA, and Crosstown Arts to offer free wellness programming every Saturday, from fitness classes and nutrition talks to healthy meal specials and inspiring films — all leading up to the Crosstown 10K/5K.
Whether you’re starting fresh, getting back into a routine, or just looking for ways to feel better in the new year, Wellness January meets you where you are.
Each Saturday in January follows the same easy-to-follow rhythm, so you can plan your day — or simply drop in when it works for you.
Wellness Saturday Lineup
11 AM – Free fitness class in the Central Atrium
12 PM – Lunch break with healthy specials at Global Café*, Farm Burger Memphis*, The Juice Joint*, and The Mad Grocer & Deli
(*Just mention the Wellness Offer!)
1 PM – Nutrition presentation from the Church Health Nutrition Hub in the Crosstown Arts Theater
1:30 PM – Free film screening in the Crosstown Arts Theater
Come for one activity or stay for the whole afternoon — it’s all about progress, not pressure.
Each week offers a unique mix of movement, learning, and inspiration:
January 3
Runner’s Pilates
Nutrition Coaching
🎬 McFarland, USA
January 10
Line Dancing
Church Health’s Model for Healthy Living
🎬 Kipchoge: The Last Milestone
January 17
Tai Chi Stretch
Healthy Cooking Demo
🎬 Chariots of Fire
January 24
🏁 The Church Health Crosstown 10K/5K
(Registration required)
Kickstart your training with healthy meal specials from Crosstown Concourse restaurants on the three Saturdays leading up to the race.
Valid January 3, 10, and 17 • 12–1 PM only
Participants must mention the Crosstown Wellness Offer at checkout.
Farm Burger Memphis
$2 off: Large Tomato & Basil Soup / Large Chili (veg or meat)
Global Café
$2 off: Large Sopa de Arvejas / Plantain Soup / Asado Bowl (chicken or veg)
The Juice Joint
$10 deal: 16 oz juice + salad — Apple Walnut / Fruit Salad / Chicken Caesar
The Mad Grocer & Deli
Sriracha Salmon & Cucumber Wrap / Grilled Veg & Ricotta Melt / Turkey & Spinach Meatball Po’Boy
Want to participate in all four Saturdays? Amazing.
Want to pop in for one class, a film, or a nutrition talk? That works too.
Wellness January is designed to be Better Together, but flexible enough to fit your schedule. Come solo, bring a friend, or make it a family outing — every step counts.
Wellness January culminates with the Church Health Crosstown 10K/5K, presented by Start2Finish and benefiting Church Health.
Race Details
Race Day: Saturay, January 24
Cost: ~$30 (5K) / ~$40 (10K)
For full race details, training tips, and updates, visit:
ChurchHealth.org/crosstown10k5k
This January, Wellness January at Crosstown Concourse is about creating space to move your body, nourish yourself, and connect with your community — without barriers or expectations.
Start the year strong. Start it together.
We’ll see you at Crosstown.
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